ShahMan https://shahman.writeas.com/ simple self-accountability tool, I plan to give freebies for my setbacks, come back often to keep me committed to my promises, & vice versa Sat, 12 Sep 2026 17:13:37 +0000 Accountability-Thursday 1/19/2023 https://shahman.writeas.com/accountability-thursday-1-19-2023?pk_campaign=rss-feed <![CDATA[Accountability-Thursday 1/19/2023 started accountability blog around 6 pm today. since then: 1-mile walk 2 sets of 5 min stretches 2 sets of ab work 1-mile run (fast pace) 10:37 min/mile protein shake water fruit (watermelon) will go to sleep at 11 pm tonight. dim all the screens at 10:40 pm]]> Accountability-Thursday 1/19/2023

started accountability blog around 6 pm today. since then:

1-mile walk 2 sets of 5 min stretches 2 sets of ab work 1-mile run (fast pace) 10:37 min/mile

protein shake water fruit (watermelon) will go to sleep at 11 pm tonight. dim all the screens at 10:40 pm

]]> https://shahman.writeas.com/accountability-thursday-1-19-2023 Fri, 20 Jan 2023 03:37:44 +0000